Weight Loss

To reduce weight in 30 days, you can

• Aim to drop 8-10 pounds in 30 days, or about 2 pounds weekly, to get excess weight off and keep it off for life.
• Set goals for drinking more water, working out regularly, getting at least 7 hours of sleep each night, and reducing stress during your 30-day weight loss endeavor.
• Avoid eating carbohydrates.
• Have a reassessment of your caloric requirements.
• Eat a lot of fiber-rich foods.